The Idea That The Harder You Work, The Better You’ll Perform Is Bullshit! By Neil O’Hanlon Sit back folks, this is a big one. The trials and errors of my ways over the years are what I wanted to share with you. I know the statement above is maybe not what you want to hear. …
Distance Means Nothing It’s All About Time On Your Feet By Neil O’Hanlon You’ve probably heard this comment at some point in your fitness journey. Real runners clock the distance and not the time. Thats for novices right? I myself used to think like this for many years but not anymore. In fact running by …
HOW RUNNING BY TIME AND NOT DISTANCE MADE ME FITTER IN MY FORTIES Read More »
Low Heart Rate Training The M.A.F. Method By Neil O’Hanlon What! I hear you say. Surely to race fast you have to run fast in training? Well thats what I used to think so I wanted to let you in to another method of training that I use regularly. It’s a method that’s helped me …
By Neil O’Hanlon Hey folks. I wanted to write this article as I get a lot of questions about how to get fitter, lose weight but without having to give up alcohol. If like me, you’ve probably sacrificed your post run beer at some point, because you probably feel guilty having that pint of beer …
Lean, Healthy And Confident. All For Less Than 13 Minutes A Day. Hey folks. I’m gonna be honest with you. When you hear these stories about getting ripped in just 5 minutes a day, I personally don’t believe a word of it. I’ve tried every hack and quick fix going, even in my own pursuit …
HOW YOU CAN MAINTAIN MUSCLE TONE WITH 13 MINUTES A DAY Read More »
H.I.R.T. A Safer More Effective Alternative To H.I.I.T. By Neil O’Hanlon Let me tell you what I’ve been doing lately and I think you’ll like it. This workout is something I’ve been using for a while now, and I think it makes a hell of a lot of sense. If you’ve ever tried H.I.I.T. High …
Why Pre-Workout Static Stretching Is Making You Slower And Weaker By Neil O’Hanlon Hey folks. If you’re anything like me then you’ll remember being told to ‘Always stretch before a run’. I remember the advice through primary school and into secondary school, and I was still performing the static muscle stretching regime before my intense …
