services & PRICing
I have compiled my 25 years of athletic experience to help all abilities re-boot their fitness at any age in a more holistic way. I want to pass on my knowledge, thousands of running miles, and hundreds of hours of research on fat loss, strength training and nutrition in order to help you meet your specific goals.
NEIL O'HANLON
Health Coach
FITNESS
NO NEED TO JOIN A GYM
REDUCE INFLAMMATION LEVELS
As a Health Coach I help recreational athletes of all abilities, drop some pounds, get fitter, stronger and leaner without burning out or having to attend a gym (unless you want to of course). I’ll show you that you don’t need to overtrain or do copious amounts of exercise in order to get the results specific to you. I know that everyone is individual and needs a bespoke plan that works for them. My coaching is about determining the least you can do to still achieve your fitness goals. This course is for anyone who wants to take their fitness (including running if thats for you) to the next level by helping you become a faster, stronger, and more durable athlete, not just for today, but for life. Maybe you’re returning to exercise after a period of time off or just starting to explore it as part of your new fitness lifestyle along with your own specific goals. If that’s the case then maybe we can work together.
NUTRITION
NO NEED FOR CALORIE COUNTING
REDUCE INFLAMMATION LEVELS
I don’t do meal plans, BUT If you follow my simple hacks and advice, I guarantee you will lose body fat. I’ll simplify your nutritional needs without the need for calorie counting, extensive meal planning or depriving yourself of your favourite foods and drinks including alcohol and chocolate. I’ll show you the proven, easiest and best way to structure your eating within a full day for optimal results. I’ll bust some nutritional myths that we’ve all been led to believe, but in actual fact are just nonsense as the fitness industry is running about 20 years behind the research. This can all be incorporated whilst still maintaining weight loss goals and fitness levels, not to mention a social life.
MINDSET AND WELLBEING
PROMOTE YOUR WELLBEING
REDUCE INFLAMMATION LEVELS
I’ll only tell you the facts not the fads. It’s just a matter of balance in order to get the best results with minimal time and effort, whilst all the time promoting your state of wellbeing. Maybe you struggle with motivating yourself? Maybe time is an issue as well as work and life commitments. Maybe you’ve tried things in the past that didn’t work, or left you feeling stressed, anxious and burnt out instead of energised and calm. I’ll show you ways to decrease your stress levels, how to create the right mindset in order for your training to be consistent and effective, along with tried and tested methods to bring about your inner calm. Maybe If we all stop dwelling on the past thats already happened, and stop worrying about the future that 99% of never materialises anyway, and just live in the present moment, then there is no worry or anxiousness in the now! Remember you are not your thoughts and your thoughts are not reality. And by the way, 90% of our thoughts are useless anyway. Take comfort from that.
IT NEEDS TO BE SUSTAINABLE AND REALISTIC TO START WITH AND NOT A LIFE OF DEPRIVATION. ONLY THEN WILL IT WORK IN THE LONG TERM
NEIL O'HANLON
N.O.7. HEALTH COACHING
TIER 1
Beginner 12 Week Fat Loss Program
£9.99 Per Week
The beginner package is an affordable 12 week training program for a total of £119.99 or (equivalent to £9.99 per week, roughly £1.40 a day). This has been tried, proven and tested with previous clients and includes everything you need to drop body fat, tone up and become a fitter, happier and stronger version of yourself without deprivation like counting calories, giving up alcohol or over-training. This will be a one off program delivered by e-mail to your inbox and will include a blend of just the right amount of Cardio, Strength and Nutritional advice which will give you everything you need to succeed. This online Beginner program is really for anyone who is serious about making a positive change in their life. It appeals to clients who are starting out on their fitness journey or clients returning to fitness after a period of time off, and is ideal if you are happy to train on your own or with others. This program teaches the habits necessary to make healthy lifestyle changes. If you need a training plan, to give you structure and a routine to follow which will help you achieve the results your after, this package is for you! It’s the easiest, most cost-effective and convenient way to work with me. You can work out anywhere, anytime. No Gym Needed and No Equipment Needed.
- 12 Weeks Of Cardio And Strength Workout Programs With Weekly do-able and achievable Progressions
- Proven And Sustainable Techniques For Weight-loss Without Counting Calories Or Giving Up Alcohol
- Video Demo of Strength Exercises
- Nutritional Recommendations On Macronutrients And What To Include In Your Meals
- How To Structure Your Daily Eating
- Advice And Tips To Kickstart Fat Burning
- Mindset And Lifestyle Ideas
- Fitness Tips To Make The Whole Process Enjoyable And Effortless
- Full Access To Restricted Website Articles And Blogs
Polite Note: A total one off payment of £119.99 is required to proceed with this plan. Once Payment Has Been Accepted And Your Personalised Information Has Been Sent Out I Cannot Issue A Refund.
Please Allow 2 to 3 Working Days For Your Program To Be Sent.
TIER 2
Accountability 12 Week Program
£24.99/week - £99.99/month
The Accountability package is a 12 week training program which will involve a thorough consultation which will enable your program to be tailored specifically to your goals. This has all the extra features of the above package but you will have constant e-mail access and guidance from me when needed. I offer a bi-weekly check in call and weekly Q&A questionnaire to keep things on track. This training program will be sent out in 3 blocks of 4 weeks on every 4th week of the training block. This means the program can be tailored monthly to your progress and adapted and changed if need be after our Q&A and progress call.
- Customised Cardio And Strength Workout Program
- Bi-weekly review of program
- Bi-weekly Check In call
- Weekly Q&A and update
- Proven And Sustainable Techniques For Weight-loss Without Counting Calories Or Giving Up Alcohol
- Video Demo of Strength Exercises
- Nutritional Recommendations On Macronutrients And What To Include In Your Meals
- How To Structure Your Daily Eating
- Advice And Tips To Kickstart Fat Burning
- Mindset And Lifestyle Ideas
- Fitness Tips To Make The Whole Process Enjoyable And Effortless
- Full Access To Restricted Website Articles And Blogs
Polite Note: Once Payment Has Been Accepted And Your Personalised Information Has Been Sent Out I Cannot Issue A Refund.
Please Allow 2 to 3 Working Days For Your Program To Be Sent.
TIER 3
Advanced 12 Week Fitness Program
£34.99/week - £139.99/month
The Advanced package is an ongoing rolling 12 week training program for the more serious athlete. This will include a thorough consultation to address what your specific goals are and will be predominately aimed at runners aiming to get there 5k, 10k, Half Marathon and beyond times down in a structured proven and time efficient manner. You will have regular e-mail access and guidance from me when needed. I offer a once a week check in call and a weekly Q&A questionnaire which lets me know where your at in the training plan so I can structure the following week accordingly. The training program will be fully specific to your training goals and sent out on a weekly basis which allows for all alterations and customisation based on your weekly feedback.
- Online Coaching And Full Accountability
- Weekly Customised Cardio And Strength Workout Program
- Weekly review of program
- Weekly Check Ins
- Weekly Q&A
- Continuous E-mail support
- Questions Will Be Answered In A 24 Hour Period
- Sustainable Weight-loss Suggestions Without Counting Calories Or Giving Up Alcohol
- Video Demo of Strength Exercises
- Nutritional Recommendations On Macronutrients And What To Include In Your Meals
- How To Structure Your Daily Eating
- Advice And Tips To Kickstart Fat Burning
- Mindset And Lifestyle Ideas
- Fitness Tips To Make The Whole Process Enjoyable And Effortless
- Full Access To Restricted Website Articles And Blogs
Polite Note: Once Payment Has Been Accepted And Your Personalised Information Has Been Sent Out I Cannot Issue A Refund.
Please Allow 2 To 3 Working Days For Your Program To Be Sent.
NEIL O'HANLON COACHING
FITNESS – NUTRITION – WELLBEING