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BURN FAT EASILY

Become Metabolically Flexible And Start Giving Your Body A Break By Neil O’Hanlon Hey Folks. I’ll try and keep this really simple for maximum benefit for all of us. You may have heard the words ‘metabolic flexibility’ bandIed around for a while, but what do they actually mean, and how does one become metabolically flexible, …

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INTERMITTENT FASTING AND TIME RESTRICTED EATING – BRIEF OVERVIEW

By Neil O’Hanlon (N.O.7. HEALTH COACHING) / April 25, 2022 / 1 Comment By Neil O’Hanlon WHY WHEN WE EAT, IS MORE IMPORTANT THAN WHAT WE EAT! Big statement I know, but this is what I’ve learnt over the last few years. I thought the word ‘fasting’ meant ‘starvation’. I thought that purposely deciding not to eat breakfast or delaying …

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DYNAMIC STRETCH YOURSELF INTO SHAPE – THE COMPLETE IN DEPTH GUIDE TO STRETCHING FOR MOBILITY AND FLEXIBILITY

Why Pre-Workout Static Stretching Is Making You Slower And Weaker By Neil O’Hanlon Hey folks. If you’re anything like me then you’ll remember being told to ‘Always stretch before a run’. I remember the advice through primary school and into secondary school, and I was still performing the static muscle stretching regime before my intense …

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