The Idea That The Harder You Work, The Better You’ll Perform Is Bullshit! By Neil O’Hanlon Sit back folks, this is a big one. The trials and errors of my ways over the years are what I wanted to share with you. I know the statement above is maybe not what you want to hear. …
YOU CAN UNLOCK YOUR FAT STORES ANYTIME… By Neil O’Hanlon Ladies and Gents. I hope when you read this, you will take a step back and stop badmouthing yourself. When we look at ourselves in the mirror and we see fat, we need to stop berating ourselves and villainising all that fat because when you …
ONE FOR THE LADIES……. By Neil O’Hanlon Ladies, if you’re of a certain age and going through the menopause or peri-menopause then you may be a little frustrated at the increase in body fat that usually comes as part and parcel of your lower hormone levels. Why do you gain weight, especially abdominal fat you …
WHY IS IT SO HARD TO LOSE WEIGHT DURING MENOPAUSE Read More »
And Here’s The Reason Why By Neil O’Hanlon Ladies and Gents. Are you getting ready for your Saturday morning cup of coffee. If so, then it may be best to leave it a couple of hours in order to reap the maximum benefits. Why, I hear you ask? Well, when you wake up first thing …
THE COMPLETE GUIDE TO THE BENEFITS OF A GOOD NIGHTS KIP By Neil O’Hanlon The Shorter Your Sleep, The Shorter Your Life Span Hi guys, did you have a good nights sleep? Well if not, this might be of some interest to you. I used to think that just getting by on limited amounts of …
A Short And Simplified Explanation By Neil O’Hanlon Bsc Ladies and Gents. This is a question that puzzles many and I really wanted to try and simplify this. Why do so many people succeed in losing body fat, BUT, struggle to keep it off. This is where I see so many diets and calorie restrictive …
SIMPLE SOLUTION FOR THE WEEKEND HANGOVER By Neil O’Hanlon Ladies and Gents. If you’re waking up this morning feeling a little delicate from overdoing the vino last night, and the hangover is taking it’s toll, then this may be of interest to you. If you’re unable to catch up on any lost sleep which by …
By Neil O’Hanlon Ladies and Gents, take note of the above infographic. If your plan is to start running at a later age without getting injured, maybe you’ve got a goal in mind, lets say a 5k or even a half marathon, then it’s so important to start really slowly. You have to take the …
By Neil O’Hanlon Ladies and Gents, Do you ever wonder why the number on the scale doesn’t move after you’ve made so many changes to your diet and lifestyle? The first thing I’d say is don’t be disheartened and start giving yourself the respect and self love you deserve, because when the scale doesn’t move, …
And That’s Rich Coming From Me……….A Runner? By Neil O’Hanlon Hey Folks, now I know that statement above is probably not what you’d expect to hear from me. Heaven knows I go on and talk about how much I love running and the benefits of it, BUT, studies are increasingly showing that a regular brisk …
It May Be Time To Exercise A Little More And Eat A Little Less Sugar….. By Neil O’Hanlon Hey folks, just a brief blog regarding this phenomenon. I don’t mean to alarm you but it may be time to think about putting that snickers bar and can of rola cola down for just a minute. …
And Its Not What You’ve Been Told Before. By Neil O’Hanlon Believe me when I say this could possibly be one of the most interesting things you ever hear when it comes to understanding the true process behind losing weight especially excess body fat. I’ve wrote this article to completely challenge the mainstream information thats …
FAT LOSS THE EASY WAY – THE TRUTH ABOUT METABOLISM Read More »
Drink Wine And Other Alcoholic Beverages And Still Lose Belly Fat By Neil O’Hanlon Hey folks, despite what all the doom and gloom personal trainers out there will tell you, drinking wine won’t cause belly fat any more than any other food or beverage in your diet. In fact, research shows that it could even …
DRINKING RED WINE MAY HELP YOU LOSE WEIGHT – IT’S A FACT Read More »
Distance Means Nothing It’s All About Time On Your Feet By Neil O’Hanlon You’ve probably heard this comment at some point in your fitness journey. Real runners clock the distance and not the time. Thats for novices right? I myself used to think like this for many years but not anymore. In fact running by …
HOW RUNNING BY TIME AND NOT DISTANCE MADE ME FITTER IN MY FORTIES Read More »
Low Heart Rate Training The M.A.F. Method By Neil O’Hanlon What! I hear you say. Surely to race fast you have to run fast in training? Well thats what I used to think so I wanted to let you in to another method of training that I use regularly. It’s a method that’s helped me …
By Neil O’Hanlon Hey folks. I wanted to write this article as I get a lot of questions about how to get fitter, lose weight but without having to give up alcohol. If like me, you’ve probably sacrificed your post run beer at some point, because you probably feel guilty having that pint of beer …
Why Eating More Fat Might Be Just What You Need To Lose Weight By Neil O’Hanlon Now, I know what you’re thinking, and to be honest I felt this way too. As someone who grew up in the 1980’s, I used to perceive all fats as bad. It was drummed into me that fat was …
WHY YOU NEED TO LOVE YOURSELF BEFORE YOU CAN HELP ANYONE ELSE By Neil O’Hanlon Ladies and Gents, I wanted to write this short blog about why it’s so important to look after ourselves in all things fitness, nutrition and wellbeing. You see, the thing is, too many people are afraid of the concept of …
Its A Fact, Black Coffee And Green Tea Helps Burns Fat If you’re a runner and a coffee lover like me, then I think you’re gonna enjoy this article. The fact is, caffeine improves the body’s ability to burn fat, sparing glucose for later in a race or workout when it’s most needed. Caffeine releases …
And How Does Fat Disappear When You Lose Weight? Hey folks. This is a big question and one that doesn’t really get answered that much. Where does fat actually go? Well I’ll try to keep this in layman’s terms as the whole science can get a little confusing. During weight loss which is predominately fat …
Become Metabolically Flexible And Start Giving Your Body A Break By Neil O’Hanlon Hey Folks. I’ll try and keep this really simple for maximum benefit for all of us. You may have heard the words ‘metabolic flexibility’ bandIed around for a while, but what do they actually mean, and how does one become metabolically flexible, …
Lean, Healthy And Confident. All For Less Than 13 Minutes A Day. Hey folks. I’m gonna be honest with you. When you hear these stories about getting ripped in just 5 minutes a day, I personally don’t believe a word of it. I’ve tried every hack and quick fix going, even in my own pursuit …
HOW YOU CAN MAINTAIN MUSCLE TONE WITH 13 MINUTES A DAY Read More »
By Neil O’Hanlon (N.O.7. HEALTH COACHING) / April 25, 2022 / 1 Comment By Neil O’Hanlon WHY WHEN WE EAT, IS MORE IMPORTANT THAN WHAT WE EAT! Big statement I know, but this is what I’ve learnt over the last few years. I thought the word ‘fasting’ meant ‘starvation’. I thought that purposely deciding not to eat breakfast or delaying …
INTERMITTENT FASTING AND TIME RESTRICTED EATING – BRIEF OVERVIEW Read More »
H.I.R.T. A Safer More Effective Alternative To H.I.I.T. By Neil O’Hanlon Let me tell you what I’ve been doing lately and I think you’ll like it. This workout is something I’ve been using for a while now, and I think it makes a hell of a lot of sense. If you’ve ever tried H.I.I.T. High …
Why Pre-Workout Static Stretching Is Making You Slower And Weaker By Neil O’Hanlon Hey folks. If you’re anything like me then you’ll remember being told to ‘Always stretch before a run’. I remember the advice through primary school and into secondary school, and I was still performing the static muscle stretching regime before my intense …
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