The Idea That The Harder You Work, The Better You’ll Perform Is Bullshit! By Neil O’Hanlon Sit back folks, this is a big one. The trials and errors of my ways over the years are what I wanted to share with you. I know the statement above is maybe not what you want to hear. …
Why Eating More Fat Might Be Just What You Need To Lose Weight By Neil O’Hanlon Now, I know what you’re thinking, and to be honest I felt this way too. As someone who grew up in the 1980’s, I used to perceive all fats as bad. It was drummed into me that fat was …
Become Metabolically Flexible And Start Giving Your Body A Break By Neil O’Hanlon Hey Folks. I’ll try and keep this really simple for maximum benefit for all of us. You may have heard the words ‘metabolic flexibility’ bandIed around for a while, but what do they actually mean, and how does one become metabolically flexible, …
Lean, Healthy And Confident. All For Less Than 13 Minutes A Day. Hey folks. I’m gonna be honest with you. When you hear these stories about getting ripped in just 5 minutes a day, I personally don’t believe a word of it. I’ve tried every hack and quick fix going, even in my own pursuit …
HOW YOU CAN MAINTAIN MUSCLE TONE WITH 13 MINUTES A DAY Read More »
By Neil O’Hanlon (N.O.7. HEALTH COACHING) / April 25, 2022 / 1 Comment By Neil O’Hanlon WHY WHEN WE EAT, IS MORE IMPORTANT THAN WHAT WE EAT! Big statement I know, but this is what I’ve learnt over the last few years. I thought the word ‘fasting’ meant ‘starvation’. I thought that purposely deciding not to eat breakfast or delaying …
INTERMITTENT FASTING AND TIME RESTRICTED EATING – BRIEF OVERVIEW Read More »
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