STRENGTH TRAINING

Why Pre-Workout Static Stretching Is Making You Slower And Weaker By Neil O’Hanlon Hey folks. If you’re anything like me then you’ll remember being told to ‘Always stretch before a run’. I remember the advice through primary school and into secondary school, and I was still performing the static muscle stretching regime before my intense …

DYNAMIC STRETCH YOURSELF INTO SHAPE – THE COMPLETE IN DEPTH GUIDE TO STRETCHING FOR MOBILITY AND FLEXIBILITY Read More »